Welcome to personal training! I look forward to working with you on the journey to achieving and maintaining a fit lifestyle plus reaching your goals. The following is a list of things you’ll need to bring to your workout and some regulations outlining cancellation policies. Ensuring we do these things will help us get results in a timely fashion. 

• Please make sure you don’t come to the workout on an empty stomach, eat something substantial meal about 1 hour prior to training.
• Please bring a workout towel & water bottle to every session.
• Make sure you have good footwear.
• Please bring with you all medications that may be of need during our training, i.e. inhalers, insulin, adrenalin etc
• If you’re feeling under the weather, had a tough day or just a bit down, please be honest with me and let me know so that I can tailor your session to suit.
• All sessions MUST be paid at least one session in advance.

If you cannot make the session for any reason, please make note of my cancellation policy. 

• Cancellations by the client must be made with 24 hours notice. Failure to do so results in a 50% charge on the session. Failure to make the scheduled session without prior warning will incur a full session fee.
• Cancellations made by the trainer must be made with 24 hours notice. Failure to do so will result in a complimentary session to the affected client.

Signed (Client) ______________     

Signed (Trainer) _____________     Date___________